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Everyday Athlete helps athletes and active adults overcome pain, rebuild physical capacity, and return to the sports, training, and activities that matter most to them.
A comprehensive performance diagnostic designed to identify the source of your problem, assess the demands of your sport or activities, and establish a clear plan for moving forward.
A personalized performance therapy plan designed to resolve your pain, address the factors contributing to it, and prepare your body to perform confidently again.
Continued performance development, injury-risk management, and ongoing guidance to help you stay healthy, keep progressing, and performing at the top of your game.
With more than 25 years of strength and conditioning experience and advanced training and certifications in sports and orthopedic physical therapy, I help athletes and active adults bridge the gap between getting out of pain and returning to the level of performance their sport, training, and lifestyle demand.
My approach combines orthopedic rehabilitation, strength and conditioning, and performance development into one clear process. The goal is not simply to help you feel better. It's to restore the strength, mobility, physical capacity, and confidence you need to perform at your best.
